What's Cancer

By Ganesh Hardy

Cancer is second only to cardiovascular disease as the leading lead to of death inside Western world. Though Cancer is primarily a disease from the elderly with over 60% of deaths from cancer occurring in those over the age of 65, cancer can strike even the youngest of children.

Cancer seems to come after the growth of cells inside the body is out of control and cells divide too rapidly. Cancer can develop in virtually any organ or tissue, for example the lung, colon, breast, skin, bones, or nerve tissue.

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Prostrate 24% Breast 13% Lung 13% Colon and Rectum 9% Bladder 3% Uterus 2.5%

The cause of Cancer is believed being a combination of genetic causes and outside carcinogens for instance tobacco, viruses, infection, asbestos, vinyl chloride, inappropriate diet.

Cancer always has no particular symptoms, so it is important that you just limit your risk causes and undergo correct cancer screening. The signs and symptoms will depend on exactly where the cancer is, the size of the cancer, and how significantly it affects the nearby organs or structures.

If a cancer spreads (metastasizes), then symptoms may perhaps look in a variety of parts on the body. As being a cancer grows, it begins to push on nearby organs, blood vessels, and nerves. If the cancer is in a critical area, for instance particular parts on the brain, even the smallest tumor can lead to early symptoms.

But sometimes cancers begin in places wherever it does not lead to any symptoms until the cancer has grown incredibly large. Pancreatic cancers, for example, do not typically grow big ample to be felt during the outside in the body. By the time a pancreatic cancer causes these signs or symptoms, it has usually reached an advanced stage.

A cancer may well also bring about symptoms well-known to numerous other problems, such as; fever, fatigue and weight loss. This can be because the cancer uses up a lot on the body's energy or it may perhaps trigger the release of substances which affect metabolism.

Some lung cancers make hormone-like substances that affect blood calcium levels, affecting nerves and muscles and causing weakness and dizziness.

It is crucial to know what some of the general (non-specific) signs and symptoms of cancer are, but remember that acquiring any of these does not mean that you have cancer.

Most cancers can also be treated and some cured, depending over a particular type, location, and stage. The earlier the cancer is found, the much better the prognosis.

A very good instance in the significance of finding cancer early is melanoma skin cancer. Skin cancer is also effortless to eliminate if it has not grown deep into the skin, and also the 5-year survival rate (percentage of men and women living at least Five years after diagnosis) at this stage is virtually 100%.

Screening for breast cancer with mammograms has been shown to reduce the average stage of diagnosis of breast cancer in a population. Colorectal cancer can be detected via fecal occult blood diagnostic tests and colonoscopy, which reduces both colon cancer incidence and mortality, presumably in the detection and removal of pre-malignant polyps. Similarly, cervical cytology tests (using the Pap smear) leads for the identification and excision of precancerous lesions.

Testicular self-examination is advised for men commencing at the age of 15 years to detect testicular cancer.

SIGNS and SYMPTOMS

Pain can be an early symptom with some cancers just like bone cancers or testicular cancer.

Long-term constipation, diarrhea, or a improve during the size of the stool could be a sign of colon cancer.

Pain with urination, blood from the urine, or a adjust in bladder function (such as a lot more typical or less standard urination) might be related to bladder or prostate cancer.

Skin cancers may possibly bleed and appear like sores that do not heal.

A long-lasting sore during the mouth could possibly be an oral cancer and should be dealt with right away, particularly in patients who smoke, chew tobacco, or typically drink alcohol.

Sores over a penis or vagina may possibly either be signs of infection or an early cancer, and ought to not be overlooked.

Unusual bleeding can happen in either early or advanced cancer.

Blood in the sputum (phlegm) might be a sign of lung cancer.

Blood within the stool (or a dark or black stool) could possibly be a sign of colon or rectal cancer.

Blood in the urine could be a sign of bladder or kidney cancer.

A bloody discharge inside nipple can be a sign of breast cancer.

Many cancers can also be felt from your skin, mostly inside the breast, testicle, lymph nodes (glands), and the soft tissues of the body. A lump or thickening may be an early or late sign of cancer.

While they generally have other causes, indigestion or swallowing issues might be a sign of cancer of the esophagus, stomach, or pharynx (throat).

A cough that does not go away could be a sign of lung cancer.

A cancer may be suspected for a range of reasons, but the definitive diagnosis of most malignancies ought to be confirmed by histological examination on the cancerous cells by a pathologist.

TREATMENT

Once diagnosed, cancer may be treated having a combination of surgery, chemotherapy and radiotherapy.

Radiation therapy may be used to treat almost every type of solid tumor, just like cancers from the brain, breast, cervix, larynx, lung, pancreas, prostate, skin, stomach, uterus, or soft tissue sarcomas.

Most sorts of chemotherapy target all quickly dividing cells and aren't specific for cancer cells, while some degree of specificity may perhaps come inside the inability of numerous cancer cells to repair DNA damage, whilst normal cells generally can.

Contemporary ways for generating an immune response against tumours include intravesical BCG immunotherapy for superficial bladder cancer, and use of interferons as well as other cytokines to induce an immune response in renal cell carcinoma and melanoma patients.

Pain medication, for instance morphine and oxycodone, and anti-emetics, drugs to suppress nausea and vomiting, are very usually used in patients with cancer-related symptoms. transmission and disease.

Advances in cancer research have made a vaccine formulated to prevent cancer available. The vaccine protects against four HPV types, which together lead to 70% of cervical cancers and 90% of genital warts.

The consensus on diet and cancer is that obesity increases the risk of developing cancer. The cancer-fighting components of meals are also proving to become additional numerous and varied than previously understood, so patients are increasingly becoming recommended to eat fresh, unprocessed fruits and vegetables for maximal well being benefits.

Beautiful Skin

4 Tips to Beautiful Healthy Skin
By Geoffrey Muriuki

Your skin is your largest body organ. If maintained and kept healthy, it will protect you from all sorts of environmental harm. Since it's working so hard for you, why not treat it with some tender-loving care? There are a few fundamental things you can do to keep your skin healthy. Below are five tips for healthy skin that are easy to do and should be done daily.

1. Eat a Nutritious Diet. Eating a healthy diet that's rich in vitamins and minerals will nourish your skin and keep it radiant. Some foods that deliver key nutrients like zinc, vitamin A, omega 3, omega 6 and high quality protein for a healthy skin include colorful vegetables, fresh fruits, fish, lean meat, sweet potato, mango, carrot, spinach, olive oil and nuts. The juice of a lemon may help detoxify your body from harmful toxins that can build up.

2. Drink Plenty Water. In addition to eating a healthy diet, drinking 8 glasses of water can hydrate your skin and help cleanse your body from toxins. If you live in a hot climate, it is especially important to drink cold water throughout the day. Lemon juice, if applied topically, may help fight blemishes, freckles, acne marks, and dark spots. Cucumber is also commonly used on the dark circles around the eyes and other blemishes.

3. Daily Skin Care Regimen. Maintaining a daily skin care regimen is important in keeping your skin fresh, clean and clear. Facial skin should be cleansed at least twice a day with warm water and a facial cleanser. Warm water opens up the pores and helps give your face a deeper clean. Clean and Clear facial cleanser is a great and inexpensive product that will cleanse the dirt from your pores and minimize blemishes and blackheads. Try not to scrub your face too much or too roughly as it may also cause irritation and it will push dirt even deeper into your pores. Gently wash your face in circular motion then rinse it with cold water. Always remove your make up before going to sleep.
You should also keep the skin on the rest of your body soft and smooth. To do this, exfoliate daily in the shower using a semi-course body sponge and moisturizing soap. Body hair can trap dirt and oils so if you desire to remove some body hair, try Veet, a popular and effective hair removal product.

4. Get Plenty of Sleep! Getting plenty of rest is perhaps the most important tip for achieving healthy, glowing skin. Try for 7 and 8 hours of uninterrupted rest per night. Don't skip out on your rest on the weekends because you could be stuck making up for it during the weekdays.

Article Source: http://EzineArticles.com/6639140

Look Good Feel Good

5 Ways to Look Good and Feel Good
By Rona Santos

To always look beautiful is what every girl wants. Every woman wants to be admired and to be cherished so they really take time to dress and fix themselves. Isn't it ironic that girls are doing this to please men but men often complain about it? Whatever the case is, looking good makes us feel good.

However, when you are already a mother, you forgot to take care of yourself or if you are career woman, you get hooked up with lots of deadline that you forgot how it is to feel good about yourself. Here are some ways to look good and feel good.

1. Spare one day a week.
It wouldn't hurt if you take a day off, it might sound impossible to you especially when you think of all the chores that have to be done but it is possible. All you need is a will power and discipline. Plan ahead of time and finish your entire task in six days and rest in the seventh day. If you think you can't do that, you will never do. If you are a mother, you can talk to your parents or husband to take care of the kids even in one day and have your day off.

2. Have hand and feet massage with reflexology.
This kind of massage will relax your entire body. This is a good way of pampering yourself. You work a lot and you deserve to relax once in a while. Go to your trusted salon and to the well trained reflexologies to get the treatment you desire. After this, you are ready to work for the entire week again with full of energy and positive outlook.

3. Have a facial skin care.
When was the last time you have a facial skin care? If you can't remember, now is the right time to do so. Maybe you look older than your real age due to stress and work load. It is the right time to bring back your youthful glow and your confidence to face the world.

4. Shop for a dress.
Do you still remember that you love shopping? Maybe you only shop online nowadays because it is in and you can save time but shopping on a mall will bring you the joy of freedom that you missed. You have variety of choices, you can see if the dress or any clothes are made of quality materials plus you can fit it in if it suits you.

5. Exercise.
It's time to move your muscles, stretch and let yourself sweat. This step is healthy and a must to everyone, especially if you work day and night in front of your computer. You can jog, join a fun run, go to the gym, play tennis or go biking, whichever sports and activity you enjoy.

These five ways will not only make you look good but it has also an effect to your attitude and emotion. You will feel that you have more energy to do your work and you will also notice that your husband or boyfriend loves you more.

Article Source: http://EzineArticles.com/6644630

Healthy Hair

The Foods for Healthy Hair
By Cedric P Loiselle

The concept of food for healthy hair may be a relatively new one to most of you. You're no doubt already aware that the right shampoos and conditioners are key components of how to get healthy hair, but more and more, researchers are discovering that the foods you include in your dietary regimen may play just as big a role in the health of your hair as these other factors, if not an even bigger one! This is because while your hair is growing, the main factor that affects the health of that growth is the nutritional composition of your diet. Thus, there are certain foods which you can (and should) consume more regularly if you want to make absolutely certain that your hair is as healthy as possible.

Salmon

Salmon is one food in particular that's absolutely wonderful in terms of promoting the growth of healthy hair. That's because salmon contains such a large portion of omega-3 fatty acids. These are absolutely essential for the support of optimum scalp health. If your diet doesn't contain a significant enough portion of them, then your hair will end up looking dull, and your scalp will be really dry. What if you're a vegetarian though, or just don't like the taste of salmon? Neither of those is a problem. Simply ground up a tablespoon or two of flaxseed every day and you'll be getting a healthy dose of plant based omega-3s.

Dark Green Vegetables

There is an oily substance called seburn that your hair follicles secrete naturally. It's your body's natural conditioner. Dark green vegetables like broccoli, spinach, and Swiss chard provide your body with the vitamins A and C, which it needs in order to produce this substance. Not only are that, dark green vegetable also a great sources of iron and calcium, which also promote the growth of healthy hair. Although Popeye the sailor man wasn't eating spinach because he wanted to promote the growth of healthy hair, he certainly could have been! You can be, too.

Beans

You've probably already heard that old, humorous saying about beans being good for your heart, but did you know that they're also good for your hair? This is particularly true of kidney beans and lentils. Protein, iron, and zinc are all present in these foods, as well as biotin. A deficiency of that last substance can even, in rare cases, result in brittle hair. That's exactly the kind of problem you'll avoid by incorporating these foods for healthy hair into your diet.

Article Source: http://EzineArticles.com/6647722

Metabolism is Life

Metabolism is Life
By Steve E Larsen

With all of the new workouts and diets around, certainly you have heard the word metabolism being thrown around. High metabolism, low metabolism, ectomorph and endomorph body types. Maybe you have heard about BMR or basal metabolic rate, maybe not. It can be confusing at times not to mention conflicting. A person should eat five or six times a day or is it eat when you're hungry? Metabolism and BMR can easily be defined, understanding might be another matter. I can't recall what I used to think metabolism was, but it wasn't correct. I think I thought it was like a pre-determined energy/reaction time/life speed that everyone had. And everybody's was different based upon genetics, eating habits, exercise, etc. Comparing metabolism to a structure or building is a simple way to look at it.

What is metabolism? Think of metabolism as life. It is energy, a set of chemical reactions, processes, all of it. I do not know if this scientifically fits here but remember that old rule that energy can neither be created nor destroyed only altered in form? Technically metabolism is the sum of all of those different energies. They can be physical or chemical, and could include the production, destruction, or maintenance of the organic matter in an organism. Typically metabolism can be broken down into two processes, one of which is catabolism and the other is anabolism. Catabolism is the breaking down of more complex substances into simpler ones, a conversion of energy. Maybe think digestion for a basic picture. Anabolism is the opposite, it is the creation or building of more complex substances from simpler ones. For this one, imagine laying the groundwork for protein building blocks, or building muscle.

So why is metabolism such a hot discussion topic? It probably shouldn't be. I think the term is just easier to use than BMR. Basal metabolic rate is the actual amount of energy consumed by the body just in order to maintain life. Everything we do requires calories, which when broken down, provides fuel or energy. In another article we talk about calories and what they are. Referencing that article, caloric intake is compared to a financial budget. As you should be able to see, here is where the calories tie in. Using that as an example, calories are like deposits into your Bank of Metabolism. Everything an individual ingests is a deposit, everything he expels a withdrawal.

There should be a much easier way to get a grasp on what metabolism actually is.

Let's travel to the Bank of Metabolism for a much more simple analogy. You are the president of the bank (really though the bank is your body) and you make the decisions. Banks are closed on Sunday's and when you close shop on Saturday afternoon, you shut everything down. This saves you on energy costs but still doesn't completely cut them out. Federal law requires that businesses have a certain amount of lights on at all times for egress so your bank still needs a little bit of electricity(your eyes blinking consumes calories.) And in case there's a fire you still have water to your sprinkler system (your kidneys are constantly filtering - calories.) Minimizing your energy costs would be like eating just enough calories to do nothing else but just sit there and exist. But when Monday morning rolls around and the bank is in full swing business mode, the requirements to operate your business change drastically. Turn on more lights, turn on the air conditioning so people are comfortable, you have to pay the cleaning crew. Remembering that this is just a comparison of your body's metabolism to the operating budget of a building, this hustle and bustle of activity or expenditures could be looked at like all of a sudden you are exercising profusely or eating way more than normal.

So would we want a high metabolism/BMR or a low? Ideally you'd like to have a higher BMR. Having a higher rate indicates you are using more energy, expending more calories than a person with a lower consumption rate, simply to just be. Everything you do factors into this equation, every process that your cells go through. How do we get a higher metabolic rate? One way to get a higher metabolic rate is to increase your lean muscle mass. By having a greater amount of lean muscle on your frame, your body has to work harder just to maintain it. Your skeletal muscles have to work even harder to support that added weight. A fit body with lean muscle is more dense therefore harder to swim, harder to lift. Your body has to work double time with all of its maintenance and healing. You can achieve this by lifting weights, eating properly, and even seeing if a supplement such as creatine or whey protein helps.

Metabolism is a series of energy conversions and chemical reactions that occur at the cellular level. Basal metabolic rate or BMR is the minimum rate required in order to maintain existence. If we were to tie in metabolism with calories, we should be able to see how they are interconnected. Just like calories are part of your budget, metabolism is like the operating costs. Having an increased mass of lean muscle would require an individual to have a subsequent increase in their BMR as well as your body requiring more fuel to maintain its new, improved digs.

Article Source: http://EzineArticles.com/6641095

Vitamins Benefits

Vitamins Benefits

Lac Tran

In underdeveloped countries, inadequate nutrition is the main cause of blindness. Vitamins are antioxidants that keep our body including our eyes healthy. Vitamins A, C, and E have all been shown to be important in eyehealth. There is increasing evidence that many fresh foods such as fruits, vegetables and fish contains components which are important for eye health.

Vitamin A

Most mothers will tell their children to finish their carrots as it is good for the eyes. Carrots are loaded with Vitamin A. One carrot contains double the USA. recommended daily allowance of Vitamin A. This vitamin is critical in preventing many diseases connected with eyesight. Most importantly it prevents night blindness. Vitamin A deficiency also leads to xerophthalmia, dryness in the eyes, corneal ulcers and swollen eyelids. All these can lead to blindness. Vitamin A is also important as people age, as it prevents cataracts from forming and helps in preventing blindness from macular degeneration. The recommended intake for males is 1000 retinal equivalents (RE) while females need about 800 RE per day, if you feel you are not meeting this with your diet then you may wish to consider an eye health supplement. It is important to read labels if taking Vitamin A eye health supplements as is can be toxic if large amounts area taken. This is also particularly important when you are pregnant as excess Vitamins A can cause birth defects.

Most red, yellow or orange foods contain beta-carotene. The body converts beta-carotene into Vitamin A. Along with carrots, fruits like cantaloupe, mango, vegetables like pumpkin, red pepper, papaya and mango are excellent sources of beta-carotene. Vitamin A is also found in spinach and other green leafy vegetables, sweet potato, fish, especially cod liver oil and chicken or meat liver.

Vitamin C


Vitamin C is often called a superhero and is certainly a key ingredient in any eye health supplement. It helps in preventing many age-related vision problems such as cataract. This occurs when there is a buildup of protein which eventually clouds the vision. Vitamins C may also help in delaying age-related macular degeneration which has no cure. A survey showed that if the onset of cataracts could be delayed by ten years, then related operations could be avoided. This is because most cataracts set in as people get older and surgeries are usually done above the age of 65 or 70 meaning that if they are delayed by ten years, cataract will not develop in the person’s lifetime.

Vitamin C is found in all citrus fruits, guava, strawberries, cantaloupe, grapefruit, raspberries, tomatoes, plums, green leafy vegetables, red and green peppers, papaya, broccoli, Brussels sprouts, grapes, potatoes, spinach kiwifruit and cranberries. In fact most fruit and vegetable sources contain some Vitamin C. It can also be found in some animal sources but cooking destroys Vitamin C. The USA recommended allowance for Vitamin C in both males and females is 60 milligrams per day. The human body cannot synthesize this vitamin nor does it stay in the body for long. Factors like smoking, pollution, diabetes and other problems affect its absorption. Processing destroys Vitamin C so it is best to eat fresh fruits and vegetables to get the maximum benefits.

Vitamin E

Vitamin E also helps in preventing cataracts and macular degeneration and optimizing eye health. The USA recommended daily allowance is 10 mg for males and 8 mg for females. This is found in all nuts, legumes and some fruits like mango, again if dietary intake is not adequate then an eye health supplement may be a good idea.


Research has shown that bioflavonoids also act as important antioxidants and they help us to absorb Vitamin C better. These are the compounds that give fruits their color. Lutein and Zeaxanthin, two other antioxidants found naturally in vegetables and fruits also help in eye health. It is also important to consume foods rich in essential fatty acids and minerals for better eyesight. All in all, it would be best to increase the daily fruit and vegetable intake to keep those peepers in good shape, if this kind of food doesn’t tickle you fancy then it may be worth considering an eye health supplement.